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Association training program on the evaluation of the Superintendent within six months of the commencement Amendments to this Policy and Regulation shall be distributed within ten working days after adoption. The provisions of this Policy, Regulation, ... Return Doc

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For these reasons, the primary focus of any 10km program should be boosting anaerobic threshold, improving aerobic endurance, Without writing an individualised training program it is difficult to establish a weekly training program. ... Return Doc

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6 week – 10 mile – Training Plan. Important: Warm-up jog and stretch before all sessions + stretch gently after (before you get cold). Week 1 Get You Round Sub 2 hr Sub 1 hr 40 mins Sub 1 hr 25 mins ... Content Retrieval

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10-Week Beginner 10K Training Program
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IntermedIate 10-k Plan - Women's Health
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10 Week 5K Training Plan - John's Run/Walk Shop
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SportsShare Training Plan: 10km (5-week Plan)
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